Movement as Medicine

If you are local to San Mateo, please join us for a month of Thursdays starting in January 2026 at the Highlands Recreation Center!

Class: Qigong for Women’s Wellness

Movement as medicine for empowerment, healing, and balance. Integrate a gentle, effective energy movement practice in your daily life to awaken your body's immunity and vitality, regulate hormones, lower blood pressure, and reduce stress. Come learn essential Radiant Lotus Qigong movements, incorporate self-massage, acupressure, and so much more.

Thursdays, 7:00-8:00pm
January 15 - February 12, 2026
5 Sessions for $75

Highlands Recreation Center
1871 Lexington Avenue
San Mateo, CA